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Inner Balance Studies

Effects of Lavender Aroma on Sleep Quality

This single-blind randomized study investigated the effectiveness of lavender aroma on quality of sleep in healthy Japanese students. The data of seven participants (2 men, 5 women) in the intervention gro...

Sleep enhancement by saffron extract in randomized control trial

Background A clinical trial was conducted using 21 healthy adults randomly assigned to a saffron extract group or placebo group in order to confirm the increase of sleep quality by taking saffron extract. ...

Metabolic and Structural Role of Thiamine in Nervous Tissues

In the literature, previous descriptions of the role of thiamine (B1 vitamin) focused mostly on its biochemical functions as a coenzyme precursor of some key enzymes of the carbohydrate metabolism. This re...